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Personal exercise program 
Advanced lower limb strengthening
Guy Stewart

Provided for
Video  ©Physiotools
©Physiotools
Hip Abduction

Lie on your side, your body in a straight line. Slightly lift your lower side off the floor.

Raise the uppermost leg, focusing in using your buttock muscles. Return to the starting position.

Repeat times
.
Video  ©Physiotools
©Physiotools
Bridge with Leg Lift

Lie on your back with legs bent.

Squeeze your buttocks, roll your pelvis off the floor and straighten your hips. Hold the position and straighten one knee. Don't let the pelvis tilt to either side. Lower the foot back on the floor and return to the starting position.

Repeat times
.
Video  ©Physiotools
©Physiotools
Bridge

Lie on your back with legs bent.

Squeeze your buttocks, roll your pelvis off the floor and straighten your hips. Hold and in a controlled manner return to the starting position.

Repeat times
.
Video  ©Physiotools
©Physiotools
Bent Leg Hip Extension

Lie on your stomach with a towel placed under your lower abdomen/pelvis. Your knees are bent to 90 degrees, hips are straight and lower back in neutral position.

Lift your heels towards the ceiling by squeezing your buttock muscles. Keep your knees hip-width apart and hold the tension for a moment. Lower the legs back on the floor.

Repeat times
.